Did you know just 10 minutes of massage therapy can reduce inflammation, which can help your body recover. However, the health benefits of touch extend beyond simply soothing aches and pains. Of course, the stressed- out have been proponents of the anxiety-busting procedure for decades, but growing research suggests that a massage is even better for you than you think!
- Massage manages anxiety and depression
For the same reasons that a massage is relaxing, it can also soothe anxiety and depressions. Massage reduces levels of the stress hormone cortisol, resulting in lifted spirits and often lower blood pressure. It can also boost the neurotransmitters serotonin and dopamine, which are involved in depression.
- Ease pain
Massage helped people in pain feel and function better, compared to people who didn’t receive any massage treatment.
- Improve sleep
If you have ever dozen off on a massage table, you didn’t need to be convinced that a massage can promote healthy sleep.
- Boost immunity
Multiple studies, although often small, have linked massage to better functioning of the immune system. In one 2010 study, researchers found massage increased a person’s disease-fighting white blood cells. The stress-reducing powers of massage can also help keep you healthy.
- Beat PMS
At least one small study found that massage can kick pesky PMS symptoms, like bloating and mood swings to the curb.
- Curb Headaches
Just like muscles and back pain, headaches can also be alleviated thanks to massage. A regular rubdown can reduce a person’s number of migraines, as well as limit how painful each migraine feels.
If you are considering scheduling an appointment for a Massage, please contact BaliAyu Spa today!
Online booking > https://bit.ly/2HNnnuN [Use code: LOVESPA to get 5% discount]
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