A post shared by Baliayu Spa Sanctuary (@baliayu_spa_sanctuary) on Jun 27, 2018 at 8:48pm PDT How often you should get a massage depends on several factors, including your physical and emotional needs, your stress levels, and your budget. You will definitely experience the most health benefits from massage when you get massage regularly. Massage calms the nervous system, improves […]
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Stress Relief? Try Our Hot Stone Massage Need stress relief? The ‘go-to’ stress reliever for many people is time at the gym, running or special time with your partner. These are effective techniques; however the issue is that none of them promote muscle relaxation. A hot stone massage will help you to de-stress by achieving relaxed […]
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Hot stone massage is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly. Hot stone massage employs a variety of strokes and techniques […]
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